{"id":71,"date":"2020-10-25T01:52:35","date_gmt":"2020-10-25T01:52:35","guid":{"rendered":"https:\/\/miamimantri.com\/?page_id=71"},"modified":"2024-11-20T17:53:44","modified_gmt":"2024-11-20T21:53:44","slug":"race-course","status":"publish","type":"page","link":"https:\/\/miamimantri.com\/index.php\/race-course\/","title":{"rendered":"Race Course"},"content":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; bg_image_dimming=&#8221;rgba(255,255,255,0.7)&#8221; bg_image=&#8221;451&#8243;][vc_column][vc_column_text]<\/p>\n<h2>IMPORTANT!!!<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">The run course is ONLY marked with cones and arrow signs stuck in those cones, NOT PAINTED ARROWS!!!\u00a0 There are a lot of cross country races at Larry &amp; Penny Park and they paint their arrows all over the place.\u00a0 IGNORE ALL PAINTED ARROWS as NONE of them point the right direction for us!\u00a0 <\/span><\/span><\/p>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">Also, DO NOT FOLLOW OTHER RUNNERS!\u00a0 Many people exercise in Larry &amp; Penny Park and will not be running on our course and into the Zoo.\u00a0 Do not assume that another runner is in the race or going the right direction.<\/span><\/span><\/p>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">Cones are placed where you can see the next cone and you just need to keep following the cones.\u00a0 If you can see more than 100 feet ahead and do not see a cone, then you are not going the right way!<\/span><\/span><\/p>\n<h2><strong>International Triathlon<\/strong><\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">.6 Mile Swim <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 21 Mile Bike <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 6 Mile Run<\/span><br \/>\n<\/span><\/p>\n<h2><strong>International <\/strong>Duathlon<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">1 Mile Run <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 21 Mile Bike <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 6 Mile Run<\/span><br \/>\n<\/span><\/p>\n<h2><strong>International <\/strong>Aquabike<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">.6 Mile Swim<\/span> <b>|<\/b> 21 Mile Bike<\/span><\/p>\n<h2><strong>Sprint Triathlon<\/strong><\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">.3 Mile Swim <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 13 Mile Bike <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 3.1 Mile Run<\/span><br \/>\n<\/span><\/p>\n<h2><strong>Sprint Duathlon<\/strong><\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">1 Mile Run <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 13 Mile Bike <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 3.1 Mile Run<\/span><br \/>\n<\/span><\/p>\n<h2><strong>Sprint Aquabike<\/strong><\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">.3 Mile Swim<\/span> <b>|<\/b> 13 Mile Bike<\/span><\/p>\n<h2>Swim<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">Athletes will enjoy a fresh water swim in full view of spectators.\u00a0 International Distance racers will do a .6 mile loop.\u00a0 Sprint racers will do a shorter .3 mile loop.\u00a0\u00a0<\/span><\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=34763855&amp;title=Miami%20Man%20International%20Triathlon%20Swim%20Course&amp;sampleGraph=true\" scrolling=\"no\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=42763507&amp;title=Miami%20Man%20Sprint%20Triathlon%20Swim%20Course&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Duathlon Run #1<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">Duathletes will run a quick 1 mile out-and-back next to the lake before jumping on their bikes.<\/span><\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=42763599&amp;title=Miami%20Man%20Duathlon%20First%20Run&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Bike<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">The bike course is goes through rural areas of Miami-Dade County and the first 2 miles will be substantially improved from races at this location prior to 2021.<\/span><\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=36709252&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=42763479&amp;title=Miami%20Man%20Sprint%20Triathlon%20Bike%20Course&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Run<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">The new International Distance run consists of a full 5 miles on the Zoo Miami public pathway viewing animals!\u00a0 Way more than ever before!\u00a0 The International run is an out and back run totaling 6.2 miles.\u00a0<\/span><\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=38584850&amp;title=2022%20Miami%20Man%20International%20Run&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><br \/>\n<span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">The Sprint Distance run consists of 2 miles on the Zoo Miami public pathway viewing animals!\u00a0 The Sprint run is an out and back run totaling 3.1 miles.\u00a0<\/span><\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=42763412&amp;title=Miami%20Man%20Sprint%20Triathlon%20Run&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; bg_image_dimming=&#8221;rgba(255,255,255,0.7)&#8221; bg_image=&#8221;451&#8243;][vc_column][vc_column_text] IMPORTANT!!! The run course is ONLY marked with cones and arrow signs stuck in those cones, NOT PAINTED ARROWS!!!\u00a0 There are&hellip;<\/p>\n<p><a href=\"https:\/\/miamimantri.com\/index.php\/race-course\/\" class=\"read-more-link\"><span class=\"read-more-icon\"><\/span>Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Miami Man Triathlon - Organized by Integrity Multisport!<\/title>\n<meta name=\"description\" content=\"Athletes will enjoy a fresh water swim in full view of spectators. 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