{"id":71,"date":"2020-10-25T01:52:35","date_gmt":"2020-10-25T01:52:35","guid":{"rendered":"https:\/\/miamimantri.com\/?page_id=71"},"modified":"2023-11-15T18:25:36","modified_gmt":"2023-11-15T22:25:36","slug":"race-course","status":"publish","type":"page","link":"https:\/\/miamimantri.com\/index.php\/race-course\/","title":{"rendered":"Race Course"},"content":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; bg_image_dimming=&#8221;rgba(255,255,255,0.7)&#8221; bg_image=&#8221;451&#8243;][vc_column][vc_column_text]<\/p>\n<h2><strong>International Triathlon<\/strong><\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">.6 Mile Swim <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 21 Mile Bike <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 6 Mile Run<\/span><br \/>\n<\/span><\/p>\n<h2><strong>International <\/strong>Duathlon<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">1 Mile Run <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 21 Mile Bike <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 6 Mile Run<\/span><br \/>\n<\/span><\/p>\n<h2><strong>International <\/strong>Aquabike<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">.6 Mile Swim<\/span> <b>|<\/b> 21 Mile Bike<\/span><\/p>\n<h2><strong>Sprint Triathlon<\/strong><\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">.3 Mile Swim <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 13 Mile Bike <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 3.1 Mile Run<\/span><br \/>\n<\/span><\/p>\n<h2><strong>Sprint Duathlon<\/strong><\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">1 Mile Run <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 13 Mile Bike <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 3.1 Mile Run<\/span><br \/>\n<\/span><\/p>\n<h2><strong>Sprint Aquabike<\/strong><\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">.3 Mile Swim<\/span> <b>|<\/b> 13 Mile Bike<\/span><\/p>\n<h2>Swim<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">Athletes will enjoy a fresh water swim in full view of spectators.\u00a0 International Distance racers will do a .6 mile loop.\u00a0 Sprint racers will do a shorter .3 mile loop.\u00a0\u00a0<\/span><\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=34763855&amp;title=Miami%20Man%20International%20Triathlon%20Swim%20Course&amp;sampleGraph=true\" scrolling=\"no\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=42763507&amp;title=Miami%20Man%20Sprint%20Triathlon%20Swim%20Course&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Duathlon Run #1<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">Duathletes will run a quick 1 mile out-and-back next to the lake before jumping on their bikes.<\/span><\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=42763599&amp;title=Miami%20Man%20Duathlon%20First%20Run&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Bike<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">The bike course is goes through rural areas of Miami-Dade County and the first 2 miles will be substantially improved from races at this location prior to 2021.<\/span><\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=36709252&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=42763479&amp;title=Miami%20Man%20Sprint%20Triathlon%20Bike%20Course&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Run<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">The new International Distance run consists of a full 5 miles on the Zoo Miami public pathway viewing animals!\u00a0 Way more than ever before!\u00a0 The International run is an out and back run totaling 6.2 miles.\u00a0<\/span><\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=38584850&amp;title=2022%20Miami%20Man%20International%20Run&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><br \/>\n<span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">The Sprint Distance run consists of 2 miles on the Zoo Miami public pathway viewing animals!\u00a0 The Sprint run is an out and back run totaling 3.1 miles.\u00a0<\/span><\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=42763412&amp;title=Miami%20Man%20Sprint%20Triathlon%20Run&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; bg_image_dimming=&#8221;rgba(255,255,255,0.7)&#8221; bg_image=&#8221;451&#8243;][vc_column][vc_column_text] International Triathlon .6 Mile Swim | 21 Mile Bike | 6 Mile Run International Duathlon 1 Mile Run | 21 Mile&hellip;<\/p>\n<p><a href=\"https:\/\/miamimantri.com\/index.php\/race-course\/\" class=\"read-more-link\"><span class=\"read-more-icon\"><\/span>Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Miami Man Triathlon - Organized by Integrity Multisport!<\/title>\n<meta name=\"description\" content=\"Athletes will enjoy a fresh water swim in full view of spectators. 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